Coping After Tragic Events

Coping with tragic events can be extremely difficult, but together (with first responders, school personnel, family, and school personnel) our community will support each other in regaining our sense of safety.

Please make sure you are:

• Checking in with your loved ones and discussing how you are feeling
• Take breaks from the news to give yourself time to process
• Work on a wellness plan to lean on including, but not limited to:
  • Rest
  • Breathing exercises
  • Healthy actives
  • Talk to people you trust

There are resources available to help process this tragedy!