iykyk ME

MindDoc: Your Companion

Provides support through difficult times and asks daily questions to screen for depression symptoms. This app works to strengthen your awareness of thoughts & emotions.

Depression CBT Self-help Guide

Uses tools based on Cognitive-Behavioral Therapy, to lessen the symptoms of depression. Learn about CBT & how it can help change improve your life.

Filled with science–based activities that help to overcome negative thoughts and stress, to become more positive & relaxed. This app takes you on a mental health journey, which is filled with educational videos and games to improve positivity.

Calm

Designed to decrease anxiety and promote better sleep, this app focuses on four key areas: meditation, breathing, sleep, & relaxation. It provides music, breathing programs & other ways to de–stress.

Me+ Daily Routine Planner

Create routines for self-care activities and other healthy habits to help you stay on track to meet your goals. Get friendly reminders, customize your schedule, and improve your well-being.

Sanvello

Provides many tools for self–care and stress relief, such as mood tracking & clinically validated techniques for feeling better: Learning Tools, Peer Support, Coaching & Therapy.

Talkspace

Allows you to take an assessment and be matched with a list of online therapists. This app also allows you to change therapists, so that you can find the therapist that is the right fit for you.

BetterHelp

This app is gives you the opportunity to match with a therapist that is the right fit for you. There is also the ability to message your therapist at any time.

Teen Counseling

This app is made by BetterHelp specifically for those age 13-18. It has all of the same tools and benefits as BetterHelp, but it’s geared toward the mental health of teenagers.

Calm Harm

This app provides tasks that help you track and resist self-harm urges.

notOK

Press the “notOK” button to easily and quickly reach out for support from trusted contacts. Also features local warm lines and Crisis Text Line.

Wysa

Connect with artificially intelligent (AI) chatbot to relieve stress and learn skills for coping. Complete self-care activities & “SOS” section provides crisis helplines and allows you to create a safety plan.

ThinkLadder – Self-awareness

Facilitates the evaluation of negative thoughts associated with stress, relational conflict, anxiety, and depression. Unhelpful beliefs can then be challenged, and new cognitive pathways can be informed. The insight finder within the app helps to identify subconscious beliefs that perpetuate unwanted behaviors.

Smiling Mind: Meditation

Mindfulness & Positive Psychology. An excellent research background, SmilingMind is a leading digital-led, prevention-focused mental health not-for-profit. Follow guided training programs in mindfulness meditation to reduce stress & improve wellbeing.